Are you suffering from?

Depression, Anxiety

Brain Fog, Mood Swings

Over or Under Weight

Emotional or Out of

Control Eating

Low Energy

Indigestion, Heart Burn

Gassy, Bloating, Diarrhea

Constipation, Acid Reflux

Joint, Body Aches

PMS, Headaches, Allergies

High Blood Pressure

Menopause






We Help Bring Balance Into Life By Helping You Create A Wellness Plan!

An Everyday Wellness Plan is like a road map to help you regain control over your life. This map will help you find health & peace.

The doctor of the future will give no medicine,
but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.

Thomas Edison

Yoga

Summer Yoga Special Continues...

1 Month
Unlimited Yoga
$50.00

Beginners Workshop

Sept. 18
10:00am-12:00pm
$20.00

space is limited
call to reserve your spot
816-809-9574

If you’re new to yoga, it’s the best place to start!

This special workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. In a relaxed, supportive environment, you’ll learn basic yoga postures through an easy-does-it, step-by-step approach which focuses on proper form and alignment. These special yoga poses (asanas) help to stretch, strengthen, and release tension in your body while developing concentration and awareness. Detailed instructions (including modifications for all needs/abilities), demonstrations, and personal hands-on adjustments are provided. We’ll go slowly so you can ask questions which will help you develop good habits from the start. Breathing and relaxation techniques are also taught to help reduce stress by quieting and focusing the mind (can be used on or off the mat). The session will end with relaxation as your body quietly absorbs the benefits of the practice… ahhhh!

At the end of the workshop, you’ll be prepared to transition into our on-going “beginners” or “all-levels” classes. To support you in this process, once you complete the workshop, you’ll receive a $20.00 credit to be used on the purchase of your first yoga punch card.  (This workshop is designed for those that are brand new to yoga as well as continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice. The workshop may be repeated.)

Tips for Class

• Arrive10 minutes early (for initial paperwork, tour).
• Wear clothing that allows you to bend/move freely (we practice with bare feet).
• Avoid wearing fragrances, including body sprays and lotions.
• Bring a yoga mat if you have one (if not, you can use ours).
• A small towel and a bottle of water are optional, but nice to have.
• Try not to eat a heavy meal before class.
• NO CELL PHONES in studio.
• Leave your ambition at the door.
• Be light. Try not to be too serious

 Everyday Yoga 
& Wellness
 Center Offers:

E.D.Y.W.C
in the community:

?Whats New?

09.10
September National
Yoga Month
 
Come join us any week in September for a free week of yoga.  We want you to experience the many health benefits of yoga for FREE!

Click Here For Coupon.

Bring your coupon or post card with you to every class.  The teacher will initial and date the beginning and ending date of your free week.  It can run Monday - Saturday or Wednesday to Wednesday, what ever works best for your schedule.

Just show up for your first class a few minutes early in comfortable clothes, fill out your medical release form and off you go to your first yoga class.  We have mats you can borrow or purchase.

We look forward to meeting you!