Are you suffering from any
of these symptoms?
- low energy
- brain fog
- joint and body aches
- overweight
- depression, anxiety
- indigestion, gassy, bloating
- diarrhea
- emotional, or out of control eating
Are you ready for
a change?
Everyday Philosophy
At Everyday Yoga we consider the whole body. Realizing that for Everyday Health the
"whole" is
Mind, Body, Spirit,
and Emotions.
This is done in partnership, because we realize change can be difficult and even painful.
This partnership is
a commitment between client and
coach working together toward the same goal.
Acheiving Everyday Nutrition
is one day at time; Everyday.
A Wellness story...
I think that it came as a bit of a shock when I told Cheri that the last time, I was really happy was in 2006. At 30 years old, with a wonderful husband and a generally great life, I had every reason to be happy but I just didn't feel that way. The journey that I started in order to find more happiness began just before I started my wellness sessions with Cheri at Everyday Yoga & Wellness Center. Her sessions included Nutrition, Reiki and Foot Detoxification. The nutrition sessions helped me to discover how the foods that I was eating affected not just my weight but also the way that I was feeling. I learned how important it is to listen to my body. Through the foot detoxification I was able to actually see the effects that the alcohol and poor food choices were having on my body.
The Reiki sessions were amazing! My life, like many others is extremely busy and stressful. I don't often allow time for real relaxation. The Reiki sessions not only helped to realign my energy but it also allowed me to completely relax. As with so many things, the first step is believing. I believe that the Reiki sessions is a vital part of my happiness journey. I will absolutely continue with refresher sessions throughout the coming years. I continue to work everyday to find happiness. I know without a doubt that Cheri's guidance has helped me to discover more paths to overall happiness and well-being. Without hesitation I would recommend wellness sessions with Cheri to everyone. She has helped change my life. R. Todd
You Can ...
- Have more energy and vitality
- Achieve ideal weight and manage it
- Stop or reduce joint pain, body aches, and slow medical conditions.
- Find out about your food sensitivities
- Improve health conditions for your whole family and reverse conditions in medical history
- Solve digestive issues
- Have more joy, peace, and contentment, in your life
- Strengthen your ability to make healthy food choices and grow your skills in preparing it
Everyday Nutrition
is
Bio-Individual
At Everyday Yoga & Wellness Center we realize that every person is created with their own inherited and unique characteristics.
In developing your Everyday Nutrition Plan, we will take into consideration your ethnicity, metabolic rate, genetics, and lifestyle. In fact we will take into consideration over 9 different unique characteristics that make up you..
Your Everyday Nutrition Plan is individually created and planned just for you;
Bio-Individual.
As a part of your Everyday Nutrition Plan we will work on Primary and Secondary Nutrition.
We will utilize concepts from Eastern Medicine to help us learn to listen to our bodies.
You will learn how to deal with stress and your emotions in a productive way that will benefit your body and not harm it.
Again Everyday Nutrition is dealing with the "whole"; Mind Body Spirit and Emotions.
