No Classes Labor Day
September 6th.
                                                                                                                      
Be sure to check out our Home Page for information on:
National Yoga Month
Continued Summer Yoga Special
Beginners Yoga Workshop

Fall

Class Descriptions

Hatha yoga is the style of yoga we practice at our studio.  It is the most widely practiced style of yoga in the United States.  It is a combination of asanas(poses) pranayama (breath techniques) and relaxation(meditation).  This style focuses on physical health and mental well being.
 

Hatha Energy:  This is a traditional Hatha class.  Each class you will be working on different asanas(poses) that focuses on a predetermined theme.  Through out the class you will focus on breath and the lines of energy that are created with each asana.  Deepening the concentration of the mind and body until you are physically and mentally renewed.
Instructor: May Cameron


Hatha Flow:  This class does a s combination of
Hatha style yoga mixed with a little flow.  Flow simply means that we are chaining poses (asanas) together, flowing from one poses into another.  This breaks up the time by introducing a change of pace.  We will be working on increasing
our strength and flexibility, physically and mentally. This class is a great place for beginners to start.
Instructor: Cheri Cain

   
PiYo: PiYo is a combination of Pilates and Yoga.  The classes focus on building the core (Pilates) and increasing flexibility (Yoga).  PiYo will strengthen and awaken the core of the body producing a calm, clear mind as well as balance of flexibility and power.  The linking of deep breathing and a flowing sequence of postures produces a purifying internal heat. 
Instructor: Cheri Cain 

Fit  Yoga: You will have fun moving your body in this fitness based yoga class. Your instructor will lead you through a class that focuses on body balance using breath, traditional yoga postures and cardio movement. The classes are an hour long and will awaken your whole body, increasing strength, stamina, flexibility, improved posture and proper alignment. The yoga postures will be broken down so every level of student can participate with ease.  All fitness levels are welcome!
Instructor:  Callie Streich

It is our sincere belief that if a new student comes to
 class that they are our guest. 
We want them to be comfortable in practicing yoga. 
 Moving according to their speed and ability.
That is why our classes are considered Multi-Level which simply means that no matter what your skill level of yoga is,
you will feel comfortable in class.

  It is our job to help you grow in your yoga practice, and not make it difficult by doing advanced or hard asanas (poses).
 
We want you; our guests to enjoy all of the many health benefits
 of a long yoga practice.

Class Rates

Try your first
class for FREE!

Summer Special
$50.00 Month
 Unlimited Yoga


Monthly Pass
$95.00
(unlimited classes)

Adult:
8 Class
 Punch Card
$70.00

Teen: 
8 Class
Punch Card
age 13-17
$45.00

Class Drop
 In Rate 
$15.00

Private Classes
7 Class
 Punch Card
$95.00


Couple 8 Class
 Punch Card 
$125.00
($25.00 savings)
expires in 60 days

You may pay by
cash, check, debit,
or credit card
 (Master card or Visa)

We have mats
available for
you to use or to purchase.

Referral Program

Bring a guest to yoga class and your next visit will be free!

If they buy a punch card or a pass that day, you will receive $10.00 off  your next punch card or pass.

Gift Certificate 

Everyday Yoga,
Everyday People,
Everyday Affordable!

Everyday Yoga Studio Guidelines
Please, for yourself and other students...

• Tell the teacher if you are pregnant, have an injury, or are new to a class.
• Be a good yogi and make room for other students' mats.
• Arrive at least 5-10 minutes before class
• Your first class, you will need to fill out a Medical Release form.  
• Turn cell phone ringers off.
• Avoid practicing on a full stomach or while dehydrated; do not eat 2-3 hours before class and drink water all day.
• Practice in clothing that allows for maximum movement, flexibility and comfort.  Yoga is typically practiced with bare feet.
• Accept where you are and know your limitations 
• Avoid over stretching or straining.    Always honor your own needs and limitations.
• We strive to make practicing at Everyday Yoga a great experience for all students. If these guidelines or anything taught in class doesn't make sense to you, please ask.  We would like to make your visit at Everyday Yoga relaxing and rewarding.